When you want to track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Use this as diet chart for weight loss for male or female. Lines representing the ‘normal’ BMI range are also shown in the graph. This weight loss tracker template helps you create and customize your own weight loss chart. Using this spreadsheet, you can take the data you’ve recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph log. Our printable weight loss chart will help you track your weight, your exercise time, calorie intake, and other measurements for weight loss. This printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy for you to set your fitness goal and gauge where you are at all times. Track your weight loss in progress with our weight loss chart or weight loss log. Set a weight loss and fitness goal, track your progress with this infographic weight loss chart. No refunds, exchanges, or cancellations on digital purchases.įOR PERSONAL USE ONLY- files may not be shared or re-sold.Are you looking for an excel template to help you with weight loss tracking ? This is perfect template for you. This is an instant digital download no physical product will be shipped to you. To use the template again simply save under a new name and re-use.The template itself will have a tab which includes the instructions.
You will receive the template via a zip file.You will need Microsoft Excel on your computer.Included BMI range guide so you can see where you are and where you want to be.Automated graphs, BMI calculations, Change in Weight and a highlights section so you can see what’s important fast.Data formats can be changed between dd/mm/yy and mm/dd/yy at the click of a button.Template can be switched between Feet/Inches & Pounds or Kilo’s and Centimetres.
An example tab to help you get started.An empty tab where you can track your progress.